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As the intense heat of summer fades and the monsoon retreats, nature enters a serene transition — Sharad Ritu, the season of clarity, calmness, and purification.
According to Ayurveda, Sharad Ritu (mid-September to mid-November) is when Pitta dosha — the body’s fire element — tends to aggravate. This can lead to acidity, inflammation, skin issues, and irritability if not balanced through conscious eating and cleansing.
At Blumen Organics, we believe that true beauty flows from inner balance, and this season offers the perfect opportunity to restore it.
“शरदि पित्तप्रकोपः स्यान् तस्मात् तदुपशमनार्थं शीतलमश्नीयात्।”
(Charaka Samhita, Sutra 6.4–6.7)
In Sharad Ritu, Pitta is aggravated; hence one should consume cooling, light, and sweet foods to pacify it.
This timeless verse beautifully reminds us that diet and discipline aligned with nature keep the inner fire calm and radiant.
To balance the aggravated Pitta dosha, Ayurveda recommends foods that are light, cooling, and mildly sweet.
Grains: Old rice, barley, wheat
Fruits: Grapes, pomegranate, apples, figs, pears, dates
Vegetables: Bottle gourd (lauki), pumpkin, cucumber, ridge gourd (turai)
Dairy: Fresh milk, ghee, and unsalted butter — all help cool the system
Drinks: Coconut water, coriander-infused water, or aloe vera juice
Spicy, fried, or fermented foods
Excess salt, sour, or citrus
Overexposure to sunlight or skipping meals
Morning: Warm water with ghee; fresh fruit
Lunch: Wheat chapati, lauki sabzi, rice, moong dal
Evening: Pomegranate or fennel-coriander tea
Conclusion: Cleansing with Consciousness
Sharad Ritu reminds us that healing is not only about cleansing the body but realigning with the rhythm of nature.
When you eat mindfully, cleanse gently, and live consciously, your body glows with balance — inside and out.
“ऋतुसात्म्यं हि जीवनम्।”
Living in harmony with the seasons is life itself.
At Blumen Organics, we embrace Ayurveda as a way of life — conscious, clean, caring, and rooted in timeless wisdom.
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